If you suffer from stage fright and performance anxiety then help is at hand. One of the top psycologists in the performing arts, David Buswell, who has been working with leading musicisans ono-to-one for many years to help them perform at their best, has written a book to help. Performance strategies for Musicians has applications for anyone who has to perform in public. The book aims to help performers develop mental resilience, gain the most from practice time, prepare for performance (by using mental preparation techniques and creating pre-performance routines) and manage emotional and physical states during performance.
By David Buswell